...How can Yogis and Yoginis help the movement for world peace? Should world peace ever be discussed in an Ashram? What can Yoga practitioners do about conflict on a larger scale?

Most of us feel helpless when we turn on the news. Crime, warfare, disease, and starvation rule the media, but what can any of us do about it? Lets look at the source: The reason the media shows us negative images of life is because it sells. If we tell the media different, it will cause change.

The media feels they would go out of business if they displayed a balanced view of humanity. Feel good stories are not front page news. Look at the number of people who waste their time watching nonsensical television programs. Who is to blame for this?

We have to share the blame together, without pointing fingers; then take action to get balance...more

Teaching Hatha Yoga: The Transformation

...s happen often. When a Yoga student feels the physical or mental benefits of practice he or she becomes transformed by discarding pain and gaining new found enthusiasm.

Within any given Yoga class, there is a form of collective transformation that students and Yoga teacher experience. If you take a typical Hatha Yoga class and consider the warm ups, Pranayama, Sun Salutations, asana practice, meditation, relaxation, or an integration of any other Yogic components; the transformation is quietly happening to the entire group.

There is no mystery here. Transformation of mind, body, and spirit is a result of steady Yoga practice.

Copyright 2006 Paul Jerard / Aura Publications

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Kundalini Yoga

...hin up to the surface and allowing to flow. To begin Kundalini Yoga you will perform a warm up stretch that will improve the flexibility. Next you will focus on an area of the body and begin meditation. You will also chant mantra, prananyama, and mudras as well. Those who practice kundalini Yoga have their own formal attire which consists of white robes and a head wrap.

If you are considering kundalini Yoga you need to know that this type...more

Benefits of Yoga in Chairs

...s complicated warrior postures.

The postures will assist in relaxing your body muscles and help you to focus all your energy towards soul cleansing. These days, chair yoga has gained popularity in assisted living facilities, senior or old age homes, nursing homes, rehabilitation units and even in adult day care facilities. An ancient spiritual form, the positive effects of yoga will remain throughout your life.

If you are looking for an avenue to get rid of the stress or the extra weight or if you are a victim of multiple sclerosis, then the best place to start is by practicing yoga in chairs.

CG Groth Inc 2007<...more

Hatha Teacher Training Yoga