Do You Have An Eating Disorder?

It is normal to want to look good. There is nothing wrong with wanting to be comforted when youre anxious or depressed. But if youre nervous when its meal time because youre afraid youll gain weight, or youre terrified of getting fat; and you throw up food after eating; if these attitudes describes you, youre not alone. The fact is, millions of youth-most of them girls have an eating Disorder.

Each of these eating Disorders, anorexia, Bulimia, and Binge eating has distinct symptoms but all of them involve an abnormal attitude toward food.

anorexia eating DISORDER:

This eating Disorder describes a girl no matter how slim she may be, sees an obese person whenever she looks in the mirror. To lose weight, she will resort to extreme measures. Weight loss is a common symptom, hair loss; dry skin, fatigue and loss of bone density are other symptoms. Menstrual periods can become irregular or even cease for several consecutive months. These symptoms may sound harmless but make no mistakes anorexia eating disorder is life threatening. One study shows that up to 10 percent of sufferers of this eating Disorder die. Usually as a result of organ failure or other problems related to improper nutrition.

BULIMIA eating DISORDER:

The sufferer of bulimia eating disorder does not avoid food rather binges, consuming as many as 15,000 calories in just two hours, then purges what has been eaten, usually by inducing vomit or by taking laxatives or diuretics. Bingeing is usually carried out in secret. after the binge, however, guilt sets in.

Despite any seeming benefit, purging is dangerous. Laxative misuse weakens the intestinal lining and can lead to inflammation or infection. Frequent vomiting can result in dehydration, tooth decay, damage to the esophagus, and even heart failure. BINGE eating DISORDER:

Like the bulimic, a sufferer of the eating disorder will consume large amount of food .The difference is that there is no purging. As a result, the binge eating Disorder sufferer may be overweight. Some will however, starve themselves after a binge or engage in rigorous exercise. Sometimes when weight is maintained in this way, family and friends remain oblivious to the bingers plight.

Even without purging, bingeing eating Disorder is dangerous. It can lead to diabetics, high blood pressure, heart disease and a number of other maladies. It can also take a heavy emotional toll.

Note that most people who want to lose weight or get into shape do not have an eating Disorder. Still after considering the above, you might wonder if you are heading in that direction; ask yourself;

Am I ashamed or embarrassed about my habits or rituals related to food?

Do I hide my eating habits from others?

Has food become the biggest part of my life?

Do I weigh myself more than once a day?

Am I willing to take risk to lose weight?

Have I experimented with self induced vomiting, laxatives or diuretics

Have my eating habits affected my social life for example, do I prefer to be alone rather than with others so I can binge or purge in secret?

If your answers to these questions indicate that you have an eating disorder, ask yourself:

Am I really happy living this way?

What can I do about the situation?

Healthy Living explores the basic facts, prevention tips, curative measures of various health related topics. Blood pressure, skin care, obesity and Overweight, food poisoning and lots more.

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Healthy Supplements for a Healthy Body and Mind

There are several food supplements available in the market today but what do you think these things would do to you if you take them. We constantly hear of Vitamins A, B, C and E as common food supplements referred to be good in keeping your body healthy and attuned. There are also the different multivitamins, which come in packs that would supposedly keep your body functions well. But what are really the key to healthy body and the best vitamin supplements that could keep the body working well?

Lets not keep you in suspense. Below would be a list of the most important vitamins that the body needs to keep going.

Vitamin 1 Adequate exercise for the body and mind
Having adequate exercise for the body and mind will help you keep your body attuned and healthy. Make sure you at least have cardio exercises daily that would keep the heart pumping blood to your body and keeping your oxygen levels in the blood in right amounts. Exercising the body will help you burn unnecessary calories that you have put in your system should you have eaten extra than your regular meals a day. exercise will also help in toning the muscles and make you feel good and look good about yourself. As for mind exercises, do some reading or writing at your free time to exercises the brain cells in you head

Vitamin 2 Enough sleep to relax the senses and regenerate energy
Sleep whenever you can. Relaxing the senses is necessary to give the body the rest it needs. Sleeping helps relax the senses after a hard days work and helps in regenerating energy for your activities the next day or the next hour. Short naps during work breaks would be good to regenerate energy for your work and keep you senses functioning at the best after taking some doze of it.

Vitamin 3 Proper diet, eat the right kind and amount of food necessary for a healthy body
The key to a proper diet is moderation. If you want to stay healthy, you definitely have to practice moderation. Eat small amounts of food from a variety of food groups to be safe on what things you should be eating or not. Try eating moderate amounts of the carbohydrate food group, proteins should be taken in moderation too, and vegetables should be taken in moderation too, especially if you are at risk of having high uric acid. Alcohol should also be taken in moderation, since too much acid in you system and alcohol would not be good for the gout.

Vitamin 4 Have time for yourself
Make sure you spare a moment everyday for yourself. Do some meditation or yoga if you like to let go of the pressures of you day or life. Enjoy a moment of being alone by yourself in your room or taking time to look around you and appreciate the beauty that you see. Indulge your senses to relaxing activities that pleases your body and mind. But of course you should always remember that moderation should be the key to having a good and healthy body and mind.

Vitamin 5 Live a healthy lifestyle, have love in your heart and keep a smile on your face
living a healthy lifestyle would definitely be good for your health. Drop that temper and let go of anger in your heart. Keep a smile on your face because life is beautiful and should be enjoyed everyday. love and live life to the fullest but do not over do it since the key to having a healthy body and mind is moderation. Enjoy the little things that life gives you and love the beauty of the world that you live in.

Mario Churchill is a freelance author and has written over 200 articles on various subjects. For information on natural vitamin supplements and or to purchase nutritional vitamin supplements checkout his website.

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